Photo via: girlsguideto.com
You may also be interested in 🙂
- 12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre
- New YOU Bootcamp: 7-Minute Leg Shaping Workout Free Online Workout Video
- 10-Minute Crunchless Core Workout Free Online Workout Video
- South Shore Decorating Blog: What I Love Wednesday: An All White Bedroom
- FREE cookies every Wednesday at Max and Ermas!
- MUSCLE ACTIVATION Four Point : 10–12 repetitions Start on all-fours, draw your navel into your spine and keep your hips balanced. Exhale as you raise your right arm up until it is even with your shoulder and simultaneously lift your left leg up until it is even with your hip. Try to avoid any tilting of hips. Hold this position for 6–8 seconds. Repeat 10–12 repetitions.
- Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog
- Full body workout set to music! | The Slender Student
- Use this handy 3-day whole body workout program to tone your arms, legs, and abs! FitnessFriday
- One more hotel room workout
- The Best Ab Workout Routine. fitness workout health exercise
- Perfect for when youre traveling but still want to get in a good workout