Photo via: womenshealthmag.com
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A one hour workout is 4% of your day – NO EXCUSES and you dont always even need that much time http://pinterest.com/hamptoninnmonro/ hamptoninnmonroeville http://www.facebook.com/!/HamptonInnMonroeville pittsburghhotel![[Infographic] Hotels vs bed and breakfasts: Not only do bed and breakfasts offer more affordable rates than hotels, but 3 out of 4 travelers agree that bed and breakfasts offer better amenities. Think homemade breakfasts every morning and no more hotel charges for WiFi and parking! Source: http://www.bedandbreakfast.com/toplists/hotels-vs-bed-and-breakfasts](http://www.hotelroomideas.com/wp-content/uploads/2017/07/infographic-hotels-vs-bed-and-breakfasts-not-only-do-bed-and-breakfasts-offer-more-affordable-rates-than-hotels-but-3-out-of-4-travelers-agree-th-150x150.jpg)
[Infographic] Hotels vs bed and breakfasts: Not only do bed and breakfasts offer more affordable rates than hotels, but 3 out of 4 travelers agree that bed and breakfasts offer better amenities. Think homemade breakfasts every morning and no more hotel charges for WiFi and parking! Source: http://www.bedandbreakfast.com/toplists/hotels-vs-bed-and-breakfasts
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! workoutforwomen fitnesschallenge toneup weightloss loseweight
The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!
Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!
Make a One-Pouch Feast tonight. Fire up the grill, fill an aluminum foil packet with your favorite vegetables and sausage and throw on the grill. Skip the sausage for the perfect vegetarian meal.
Today we gathered 30 cheap and clever home decor hacks to liven up your home décor. Most of these clever ways are inexpensive and can be easily to complete. 1. DIY .. Pompon Rug Source 2. Holiday Door Mat D.I.Y. Tutorial 3. Picture frames out of washi tape Tutorial 4. Easy Anthropologie Confetti Tumblers Tutorial …
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
No excuses workout
Rainbow Pasta. The kids will love this as a birthday treat ! Place your pasta in boiling water that has a tablespoon or so of olive oil in it. Boil it for 4 minutes LESS than the time recommended on the box for al dente pasta. Then strain it and place it in a large bowl or Ziplock bag that contains just enough cool water and food coloring of your choice. Leave it in the bag until it reaches the desired depth of color and then rinse it before serving.
Say yes to neutrals, but dont give up on drama. Using black, charcoal or a deep red – this is Opium Red from the Kelly Hoppen shutter range – in your scheme will look striking. Style ideas from www.californiashutters.co.uk
Sweet Cakes! 4 sets 30 minutes a day!
