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- Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout re…
- 12 Minute Standing Up ABS. You dont need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: https://www.youtube.com/watch?v=HK6mKUEY09o fitness homeworkouts lauralondonfitness
- Whether spacious or cozy, the home entryway holds great importance in our everyday lives. Its both where we prepare to greet the day and where we are welcomed home in the evening. A well-appointed entryway can determine whether we leave the home in an anxious scramble or totally collected. Whats more, this humble setting gives visitors their first glimpse into our homes and an idea of our personal style—so why not focus our full attention on making it look its best? The entryway is a space that’s often overlooked, but just a few basic design ideas can help to integrate this transitional area into the rest of the home. The entryway is a “landing area,” so a place to sit while shedding and donning shoes and coats is a great comfort both to those who live in the home, and those who visit. Entryways can often be small, and even dark. So, it’s a good idea to strategically place mirrors and lighting in a way that opens up and brightens the space. Use your home’s entryway as an introduction to the whole house. Integrating a few features of your home’s color and artwork into your entryway will serve to orient guests to the surroundings of your hospitality. For more ideas on how to flesh out the form and function of your entryway, familiarize yourself with these seven essential entryway elements.
- Say yes to neutrals, but dont give up on drama. Using black, charcoal or a deep red – this is Opium Red from the Kelly Hoppen shutter range – in your scheme will look striking. Style ideas from www.californiashutters.co.uk
- This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
- 30 day challenge. This is the BEST for toning and strengthening your core.
- Setting up your Dartboard Once you have bought your dartboard (or dragged it out of its hiding place/your attic), you need to set it up to get the most use and practice out of it. Here are some tips that will help you create the perfect setting. Choose an area which isn’t a walkway or… Read more »
- Healthy, natural, clean eating with this Delicious…Get… In….My…Belly Now Recipe! Spicy Chicken Baked Eggs, one Pan Easy Quick Meal. Perfect for spicing up your weekend Breakfast or impressive long brunch. | Click to check out More on the Blog https://aboutlifeblog.com/
- Sleek hotel room! American Hotel Furniture liquidates, sells, removes, ships, and installs furniture to make your job easier for you! Call American Hotel Furniture at (800) 636-1474 or visit our website www.americanhotefurniture.net for more information!
- When we knock down the wall separating the kitchen/dinning room a counter height floating workspace would be awesome. I could see it being really helpful when the munchkins are older or I want to look up a recipe. It would be a great place for a docking station. Love this idea!!!!
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- Ships Quickly! This set includes a chalk marker pen. Pass these chalkboard photo booth photo porps out at your party and wait for the hilarity to begin. Laugh that cake right off your booty! You get a set of 8 different designs. Each one comes ready to write what you might never say out loud! You will get a great variety of shapes. This set includes a Beer Mug ( or call it a Rootbeer Mug if you must!) – Full 7 3/4 tall on an 8 curvy stick You also get 2 arrows to write about each other or point it down and tell on yourself! These are a full 7 1/4 long on a curvy stick filled with personality. You will get 5 additional shapes as well! These chalkboard signs are made of cardstock paper that has had chalkboard paper applied. These are great for any event. These are for inexpensive fun and are not made of wood. I would describe them as a ton of hilarity for one event use. If you would like to add to the hilarity add a Hipster photo prop to your order and save on shipping. http://www.etsy.com/listing/92309939/photobooth-props-set-of-15-hipster-set If you would like our Stick on Mustaches visit here: http://www.etsy.com/shop/IttyBittyWedding?section_id=10190407 Use at weddings, birthdays, and any time you want to have a laugh with your friends! These are made from heavy card stock and the addtional shapes are about 5 1/2 to a tad over 6. ..plenty of room to write. Ive added a sturdy stick to each one. These are intended for inexpensive fun! 😮 The ones you receive will be blank to showcase your own originality! Do you just love my phrases? For an extra 10 bucks Ill write the phrases on for you in chalk paint that wont come off until ya wash it off. If you have better phrases, I can write those too! Just convo me and well create a custom listing and Ill get them to ya super quick!Here are more props. Youll save bunches on shipping when you order multiple items: https://www.etsy.com/shop/IttyBittyWedding?section_id=15834229 Here are my chalkboard props: https://www.etsy.com/shop/IttyBittyWedding?section_id=10105477 Heres my shop front: https://www.etsy.com/shop/IttyBittyWedding Thanks for looking