Bob Harpers 10 Minute Total Body Workout you Can Do Anywhere! SIDE PLANK WITH TWIST – Lie on your right side, resting on your forearm. Raise your hips, creating a straight line from ankles to shoulders. Point your left arm toward the ceiling. Twist your torso and, with your left arm, reach through the space created by your body and the ground, then rotate back to the starting position. Do 15 on each side. [see more >>]

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